Post-traumatic stress disorder (PTSD) is a mental health condition that can affect people who have experienced or witnessed a traumatic event. It can cause a range of symptoms, including flashbacks, nightmares, anxiety, and depression, which can have a significant impact on a person’s daily life. PTSD is often associated with military combat, but it can…
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Mental health is an essential component of one’s overall health and well-being. It affects how individuals think, feel, and act, influencing their daily lives. Mental illness affects millions of people globally, and many individuals struggle with the effects of mental health conditions on their daily lives. This article aims to provide insights on how to…
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The food we eat affects not only our physical health but also our mental health. Research has shown that there is a strong link between diet and mental health, and that a healthy diet can have a positive impact on our mood, emotions, and overall mental wellbeing. In this article, we will explore the connection…
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Everyone experiences fear at some point in their lives. While fear can be a natural and necessary emotion, it can also become overwhelming and impact our daily lives. In some cases, fear can turn into a phobia, an intense and irrational fear of a specific object or situation. Phobias can significantly affect a person’s quality…
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